The Union Recorder

Top Stories

January 3, 2014

Workout Wear Friday? No sweat, boss!

(Continued)

"Exercise means a more fit workforce that will access the medical plan less often," says Elliott, noting that research has shown that for every dollar spent on wellness, businesses can save several times that amount in health-care costs and productivity.

But to see a return on investment, Elliott says, businesses need to create a culture of wellness, and clothes alone can't do that. "You don't want to just say, 'It's Friday! You can wear sweats to work.' It'll get old quickly," he adds.

To make the idea stick, he'd also throw in a planned physical activity for offices to do together as a team — maybe a morning group walk. Then participants could be allowed to wear those clothes the rest of the day as an incentive.

People in workout gear probably won't limit their activity to just the one walk, says John Porcari, program director of the clinical exercise physiology program at the University of Wisconsin at La Crosse.

Back in 2004, Porcari helped lead a study on the benefits of wearing casual clothes to work. A group of 53 subjects wore pedometers both on typical days in the office and on days when they wore jeans. On average, participants took an extra 491 steps — an 8 percent increase — on the casual days.

"Typically, when they wear jeans, they also wear more comfortable shoes," says Porcari, who believes that societal standards of dress are hampering physical activity. "People tend to be sedentary. If we force them into high heels and ties, we are reinforcing that."

The findings got attention at the time, but Porcari isn't aware of any follow-up research. If he were to investigate the Workout Wear Friday principle, he knows just how he'd go about it. Instead of pedometers, he says, subjects could have accelerometers that capture more data. He'd also combine the numbers with a questionnaire to ask directly about the effects of clothing on mind-set and behavior.

Text Only
Top Stories
Poll
AP Video
Obama Chides House GOP for Pursuing Lawsuit New Bill Aims to Curb Sexual Assault on Campus Russia Counts Cost of New US, EU Sanctions 3Doodler Bring 3-D Printing to Your Hand Six PA Cops Indicted for Robbing Drug Dealers Britain Testing Driverless Cars on Roadways Raw: Thousands Flocking to German Crop Circle At Least 20 Chikungunya Cases in New Jersey Raw: Obama Eats Ribs in Kansas City In Virginia, the Rise of a New Space Coast Raw: Otters Enjoy Water Slides at Japan Zoo NCAA Settles Head-injury Suit, Will Change Rules Raw: Japanese Soldiers Storm Beach in Exercises Raw: Weapons Fire Hits UN School in Gaza Raw: Rocket Launches Into Space With Cargo Ship Broken Water Main Floods UCLA Two Women Narrowly Avoid Being Hit by Train Crayola Announces Family Attraction in Orlando
Facebook
Twitter Updates
Follow us on twitter
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Stocks
NDN Video
Heartwarming 'Batkid Begins' Documentary is Tear-Jerker Sadie Doesn't Want Her Brother to Grow Up Broken Water Main Floods UCLA "Maxim" Hotness! See Jessica Alba's Sizzling Spread Two women barely avoid being hit by train Orlando Bloom and Justin Bieber Reportedly Came To Blows In Ibiza Meet the Man Behind Dumb Starbucks Chris Pratt Adorably Surprises Kids at a 'Guardians of the Galaxy' Screening NOW TRENDING: Peyton Manning dancing at practice "The Bachelorette" Makes Her Decision Thieves pick the wrong gas station to rob Golden Sisters on '50 Shades' trailer: 'Look At That Chest!' Staten Island Man's Emotional Dunk Over NYPD Car - @TheBuzzeronFOX GMA: Dog passes out from excitment to see owner Baseball Hall of Famers Inducted 'Hunger Games: Mockingjay Part 1' Sneak Peek Florida Keys Webcam Captures Turtles Hatching Morgan Freeman Sucks Down Helium on 'Tonight Show' Robin Wright Can Dance! (WATCH) She's Back! See Paris Hilton's New Carl's Jr. Ad