The Union Recorder


September 27, 2012

Sessions by Joe meets fitness needs


Joe Williams worked an area chalk mine for 20 years until an injury took him out of the profession. Now, Williams serves as a full-time personal trainer for around 50 clients.

Williams became a certified personal trainer several years ago. 

He started his own fitness studio last year. Sessions by Joe provides a contract-free place for resistance, cardio and circuit training.

Group training is available, and the studio offers boot camps three days a week. 

Open hours go 5:30 a.m. to 7 p.m. Monday through Friday. Clients can come in from 6:30 a.m. to 1 p.m. Saturday and even some on Sundays. 

Boot camps on Mondays and Wednesdays begin at 6 p.m., while Saturday meetings are 7:30 a.m. to 9 a.m.

Sessions by Joe charges $25 per hour and $15 per half-hour. Boot camps are $15.

The location is 130 Log Cabin Road near Kroger. Call (478) 456-5193 for booking.


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